Q1. Will I be able to do Medical yoga exercises?

Yes! Everyone can do Medical Yoga because it's customised for every individual. It’s done under the supervision of the highly qualified and experienced Doctors. The ancient text also supports Medical application of Yoga in the sutra:
Whether young, old or too old, sick or lean, one who discards laziness, gets success if he practises Yoga.66.

युवो वॄद्धोअतिवॄद्धो वा वयाधितो दुर्बलोअपि वा | अभ्यासात्सिद्धिमाप्नोति सर्व-योगेष्ह्वतन्द्रितः || ६७ || | ६७ ||

Q2. How long do I have to practice it?

To get you relieved from your problem we'll take you through a 2 step method.

1. Medical yoga therapeutic sessions. In these sessions the acute phase of the pain or ailment settles down quickly. In Most of the cases almost 50 to 80% pain eases out during these sessions. Depending upon your condition these sessions may go on from one to four weeks time.

2. Medical Yoga preventive sessions. Though the pain is substantially reduced or gone in the Therapeutic sessions, but body still needs time to completely recover from inside. Thus the individual has to undergo Preventive sessions for one to three months time, depending upon his condition and recommendation by the Therapist.

3. After complete recovery from the problem we start fitness sequence or the 'Rebirth' program. Like the birth of a baby takes 9 months' time same is the duration when you have to rejuvenate the body.

After complete recovery from the problem we start fitness sequence or the 'Rebirth' program. Like the birth of a baby takes 9 months’ time, likewise is the duration when you are rejuvenating your body with Medical Yoga.

muscles, organs of the body, conscious and subconscious parts of the brain. You progress through Beginners 1- beginners 2-beginners 3, intermediate 1-intermediate 2- intermediate 3 to advance 1, advance 2, advance 3 levels.

Rebirth programme: A special sequence of yogasanas, pranayama and meditation is taught in this program. It covers all joints, bones, muscles, organs of the body, conscious and subconscious parts of the brain.

You progress through Beginners 1- beginners 2-beginners 3, intermediate 1-intermediate 2- intermediate 3 to advance 1, advance 2, advance 3 levels.

This journey takes approximately 9 months. Your body rejuvenates and your flexibility increases, Immunity gets stronger, strength of the bones and muscles increases, skin, digestion internal tissues become like 'new'. Hence it's called the Rebirth program.

Q3. Do I have to come to the centre daily?

You don't have to! but we recommend you to practice daily or on alternative days as prescribed. After that join the 'Rebirth' program to take your fitness to the highest level. Saadhaks who are coming form far of palaces or out of Delhi, we conduct intensive therapy program of 1 to 6 days duration.

Will my pain or the ailment ll return back if I don't do yoga daily after my treatment is over? The pain will never return with your regular practice. You just take care of the DOS and don'ts prescribed to you. In most of the cases after the sessions are over, even gym and other strenuous athletic activities like Rock-Climbing and Bungee jumping are also allowed.

Q4. I have never done Medical yoga before. Will still be able to do the poatures?

Yes! The asanas here are medically designed and simplified keeping your body's flexibility and medical history in view. At Any-Age Any-Stage you can do the asanas at medical yoga centre.

Q5. How costly is the treatment?

Sessions are reasonably priced when compared to any other treatment centre at par. Your treatment cost may vary as per the duration and complexity of the treatment. But still, It's way too economical when compared to medical procedures.

And we all know that It's better to get healthier with medically designed Asanas than complex medical procedures, pain blockers, anti-inflammatory medicines and steroids.

Q6. Do I need to stop my medicine when I start medical yoga sessions?

When your condition improves your supervising doctor will reduce or stop your medicines happily. We only recommend you to stop your pain blockers once the pain is gone at your own will.

Q7. How long is each session?

30 to 60 min. depending upon your condition.

Q8. Can I change my timings of the sessions?

Yes! Give us a call at 011-45525456 and we’ll find the available slots for you.