Tips for quick pain relief for joints

Warm Ayurvedic oils, such as sesame oil or Mahanarayan oil, can be gently massaged into the affected joints to provide immediate relief from pain and stiffness. Massaging the joints helps improve circulation, reduce inflammation, and promote relaxation.

Herbal Poultices (Lepam), i.e., applying a poultice made from herbs like turmeric, ginger, or fenugreek to the affected joints can help alleviate pain and inflammation. These herbs have anti-inflammatory and analgesic properties that can provide quick relief when applied externally.